Ellie Rome
Ellie Rome
Episode 61: 5 Steps to Manifest Your Health Goals This Year: goal setting, perfectionism, and exhausting your excuses
Episode 61: 5 Steps to Manifest Your Health Goals This Year: goal setting, perfectionism, and exhausting your excuses
Episode 61: 5 Steps to Manifest Your Health Goals This Year: goal setting, perfectionism, and exhausting your excuses
Monday 11th January 2021
Join Ellie Rome in 'Don't Eat Your Feelings' for five steps to achieve your health goals by overcoming perfectionism and excuses.
34 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
113 (View all)
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Get the buttons here!5 Steps to Achieve Your Health Goals: Ditching Perfectionism and Excuses
Trade willpower for mindfulness
Ever feel like you're stuck in a loop of unhealthy eating habits and can't seem to break free? Ellie Rome, a certified holistic health coach, knows exactly how that feels. In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie shares her personal journey from sugar addiction and binge eating to a healthier, more balanced life. She lays out five practical steps to help you manifest your health goals this year, focusing on mindfulness over sheer willpower.
Ellie breaks down the process into digestible chunks: understanding your identity, overcoming perfectionism, recognizing what you're saying 'yes' to, visualizing success, and tackling excuses head-on. With her background in chemical engineering and personal triumph over food struggles, Ellie offers relatable advice and actionable tips. Whether you're dealing with sugar cravings or just want to improve your relationship with food, this episode provides a supportive guide to help you get there.
Tune in for an inspiring and informative session that might just be the push you need to start your journey towards better health.