Meredith Coviello
Meredith Coviello Felice
Episode 60 - QuickTalk: Is it a bad moment or a bad day?
Episode 60 - QuickTalk: Is it a bad moment or a bad day?
Episode 60 - QuickTalk: Is it a bad moment or a bad day?
Wednesday 23rd February 2022
Join Meredith Coviello Felice on 'Sweat & Reflect' as she shares tips on shifting your mindset from a bad moment to a good day.
9 minutes
Encouraging
Informative
Supportive
Engaging
Hopeful
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
208 (View all)
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Get the buttons here!Turning Bad Moments into Good Days with Meredith Coviello Felice
You can have a bad moment but still have A Good Day.
Have you ever had one of those days where everything seems to go wrong? In this episode of 'Sweat & Reflect', Meredith Coviello Felice dives into a topic we can all relate to: distinguishing between a bad moment and a bad day. Meredith shares a personal story about getting bitten by her dog, Peanut, and how she chose to not let that incident ruin her entire day. Instead, she found ways to smile and be thankful despite the mishap.
She challenges listeners to ask themselves if a single negative event, like a tough conversation with a boss, needs to overshadow the whole day. Can you vent to a friend and then do something fun to turn things around? Meredith believes you can. Throughout the episode, she emphasizes the power of compartmentalizing negative emotions and finding joy even in tough moments.
Whether it's watching your favorite show, reading a book, or taking a nap, self-care plays a crucial role in shifting your mindset. By the end of the episode, you'll have practical tips on how to cope with unexpected situations and turn a bad moment into a good day. Tune in and discover how to reclaim your day, no matter what life throws at you.