Antonia Ryan
Antonia Ryan
Episode 6 - Dry January - Three Reasons to Do It and Three Reasons Not To.
Episode 6 - Dry January - Three Reasons to Do It and Three Reasons Not To.
Episode 6 - Dry January - Three Reasons to Do It and Three Reasons Not To.
Thursday 30th December 2021
Antonia Ryan discusses the pros and cons of Dry January and offers alternatives like mindful sobriety in this episode of 'The Alcohol Recovery Show'.
25 minutes
Informative
Supportive
Empowering
Thought-provoking
Authentic
About this podcast
Author:
Antonia Ryan
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
50 (View all)
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Get the buttons here!Dry January: Weighing the Benefits and Drawbacks
Remember, getting started is the hard bit. So, even if you're just considering making the first step on your recovery journey, put your foot down and keep going.
Have you ever wondered if Dry January is the right step for you? In this episode of 'The Alcohol Recovery Show', host Antonia Ryan breaks down the pros and cons of this popular annual challenge. With a blend of empathy and expertise, Antonia offers three compelling reasons to give Dry January a try and three reasons why it might not be the best fit for everyone. This isn't a one-size-fits-all approach; it's about finding what works best for you.
If Dry January feels too daunting or doesn't align with your goals, don't worry. Co-host Lewis David steps in with alternative strategies like mindful sobriety, which focuses on setting personal targets and building a supportive network. They even share feedback from readers who have found success with these methods, adding real-life perspectives to the discussion.
Whether you're contemplating your first Dry January or looking for different ways to manage your relationship with alcohol, this episode offers valuable insights and practical advice. Tune in to make an informed decision that suits your unique journey.