Ellie Rome
Ellie Rome
Episode 6: Dining Out Strategies-Eating Out with Confidence
Episode 6: Dining Out Strategies-Eating Out with Confidence
Episode 6: Dining Out Strategies-Eating Out with Confidence
Friday 21st June 2019
Join Ellie Rome on 'Don't Eat Your Feelings' for tips on dining out confidently and overcoming emotional eating.
26 minutes
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About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
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Get the buttons here!Conquer Dining Out: Mindful Eating Tips from Ellie Rome
You don't have to give up your social life and your favorite restaurants to be 'healthy'. In this episode, I give you strategies that...
Ever felt the pang of regret after a night out at your favorite restaurant? Ellie Rome knows the struggle all too well. In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie shares her personal battle with dining out and offers practical strategies to help you enjoy your meals without the guilt. Whether it's setting intentions before you go, staying mindful during the meal, or finding ways to feel satisfied afterward, Ellie's got you covered.
She breaks down easy-to-follow tips that can make a huge difference in how you approach eating out. So, if you're tired of feeling like you need to be rolled out of the restaurant, tune in and learn how to dine out with confidence and joy.