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Douglas Brackmann
Douglas Brackmann
Episode 59: Patience
Episode 59: Patience
Wednesday 17th August 2022
Dr. Doug Brackmann and Meghan explore patience for driven individuals, sharing tips on meditation, mindfulness, and distinguishing between types of pain.
36 minutes
Informative
Empowering
Engaging
Thought-provoking
Raw
About this podcast
Author:
Douglas Brackmann
Overview:
Some people are born with a drive often seen in entrepreneurs, pro-athletes, adventurers and Navy SEALs. It's in their DNA. Research has shown that certain genes can manifest resilient and highly focu...(view more)
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Patience for the Driven: A Conversation with Dr. Doug Brackmann
But if you're patient, you'll suffer a lot less on the road to where you meet them and where you're trying to go.
Feeling like patience is a foreign concept, especially when you're always on the go? In this episode of the 'I Am Driven Podcast', host Meghan and psychologist Dr. Douglas Brackmann tackle the challenging yet crucial practice of patience for those with a relentless drive. Meghan, who is nine months pregnant, shares her personal struggles with waiting and feeling trapped while eagerly anticipating the next big thing. Dr.
Brackmann offers practical advice on incorporating patience into daily life, emphasizing the role of meditation and mindfulness. He explains how understanding that suffering often comes from within can help ease the anxious mind. The conversation also touches on the importance of distinguishing between 'good pain' and 'scary pain', particularly relevant for expecting mothers preparing for natural labor.
Whether you're a driven individual facing life's urgent demands or an expectant parent learning to navigate patience, this episode is packed with valuable tips and relatable experiences to help you cultivate calmness and improve your well-being.