Nate Larkin, David Hampton
Episode 58 • Recovering Sleep with Dr. Brian Wind
Episode 58 • Recovering Sleep with Dr. Brian Wind
Episode 58 • Recovering Sleep with Dr. Brian Wind
Tuesday 10th March 2020
Dr. Brian Wind shares how to improve sleep during recovery, tackling insomnia, sleep apnea, and more in this insightful episode of the Positive Sobriety Podcast.
60 minutes
Informative
Empowering
Hopeful
Engaging
Transformative
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Body & Mind
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Get the buttons here!Sleep and Sobriety: Dr. Brian Wind's Guide to Restful Recovery
Sleep is an essential component of a healthy and successful recovery.
Ever wondered why you can't seem to get a good night's sleep on your journey to sobriety? Dr. Brian Wind, a seasoned sleep specialist and Chief of Clinical Operations at JourneyPure, unpacks this crucial yet often overlooked aspect of recovery. In this engaging episode of the Positive Sobriety Podcast, hosted by Nate Larkin and David Hampton, Dr. Wind dives into how addiction messes with your sleep patterns and what you can do about it.
With his rich personal and professional experience, Dr. Wind explains how insomnia and other sleep disorders are common among those in recovery. He offers practical tips like cognitive-behavioral treatments, exercise routines, and nutritional advice to help improve sleep quality. You'll also learn about specific sleep issues like sleep apnea and restless leg syndrome, and how to tackle them head-on. If you've been struggling with sleepless nights while trying to stay sober, this episode is a must-listen.
It emphasizes that recovery isn't just about quitting substances but also about holistic well-being, including getting that much-needed rest.