Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Episode 57: The Dos and Don'ts of Human Nutrition with Dr. Talia Marcheggiani, ND
Episode 57: The Dos and Don'ts of Human Nutrition with Dr. Talia Marcheggiani, ND
Episode 57: The Dos and Don'ts of Human Nutrition with Dr. Talia Marcheggiani, ND
Monday 14th June 2021
Join Dr. Talia Marcheggiani, ND, on The Good Mood Podcast as she simplifies human nutrition and shares essential tips for a healthier diet and lifestyle.
37 minutes
Informative
Educational
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Dr. Talia Marcheggiani, ND
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
96 (View all)
Do you want to link to this podcast?
Get the buttons here!Human Nutrition Simplified: Dr. Talia Marcheggiani's Essential Tips
Removing processed foods from our kitchens, eating whole foods, cooking at home, eating enough of the right types of fats, developing awareness of how foods feel in our bodies and considering working with a professional to help us reach our health goals through diet and lifestyle changes can have a powerful impact on the quality of our lives.
Ever feel overwhelmed by the mixed messages about what to eat? In this episode of The Good Mood Podcast, Dr. Talia Marcheggiani, ND, breaks down the often confusing world of human nutrition. She tackles the dos and don'ts of diet, helping you make sense of conflicting headlines about foods like coconut oil and red meat. With conditions like heart disease and type II diabetes on the rise, understanding nutrition has never been more crucial. Dr.
Marcheggiani shares her expertise in nutritional psychiatry to highlight how our food choices impact not just our physical health but also our mental well-being. She dives into mindful eating, the importance of whole foods, and why home-cooked meals are your best bet. You’ll also learn about the role of the microbiome in digestion and overall health, as well as the pitfalls of relying too much on processed foods.
Whether you're a seasoned health enthusiast or just starting out, this episode offers practical advice and insights to help you navigate your dietary choices with confidence.