Recovery Rocks
Recovery Rocks
Episode 56: Addiction to Perfectionism
Episode 56: Addiction to Perfectionism
Episode 56: Addiction to Perfectionism
Friday 4th December 2020
Join Lisa and Tawny on Recovery Rocks as they discuss overcoming perfectionism and embracing self-acceptance. Listen now!
Explicit
27 minutes
Empowering
Informative
Encouraging
Thought-provoking
Raw
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Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Get the buttons here!Letting Go of Perfectionism: Lisa and Tawny's Journey on Recovery Rocks
We have to be content with what we have Today. If, oh my god, yeah, and but that's just not.That if I get up Today and I'm not up at in the morning because I need to do something you know, social media related or something for the book or whatever, and then because I have to be in the office by around and then I'm working hours a day, that if I don't have That Day, that doesn't mean I'm not okay, that doesn't mean I'm not productive, that doesn't mean I'm not worthy or I'm a failure of some kind.
Ever feel like you're constantly chasing an impossible standard? Lisa Smith and Tawny Lara know the feeling all too well. In this episode of 'Recovery Rocks', they dive into their personal battles with perfectionism and how it intertwined with their addiction recovery journeys. Lisa opens up about her time as an NYC lawyer, where she sought validation through her job, while Tawny shares her insecurities as a writer, always wondering if she’d ever 'make it'.
Together, they tackle the issue of body image and the relentless habit of comparing oneself to others. But it’s not all heavy. Lisa and Tawny also bring a bit of fun into the mix with their 'Music Minute'. Lisa chats about her current obsession with Jack White, and Tawny can’t get enough of 80s dance music. It’s a reminder that music can be a powerful tool in the healing process.
One of the key takeaways from this episode is the importance of self-acceptance. As Lisa poignantly states, 'If I don’t have that day, that doesn’t mean I’m not okay, that doesn’t mean I’m not productive, that doesn’t mean I’m not worthy or I’m a failure of some kind'. The episode wraps up with a call for listeners to stop chasing the elusive carrot of perfectionism and instead focus on personal growth and embracing who they are today.
This episode is perfect for anyone who feels weighed down by the pressure to be perfect. Lisa and Tawny's candid conversation offers a blend of empathy, humor, and practical advice, making it a must-listen for those on their recovery journey.