Keri Wilt
Keri Wilt
EPISODE 55 : How To Become An Outside Human with Amy Bushatz
EPISODE 55 : How To Become An Outside Human with Amy Bushatz
EPISODE 55 : How To Become An Outside Human with Amy Bushatz
Wednesday 10th January 2024
Amy Bushatz reveals how committing to 20 minutes outside every day has transformed her life in this episode of The Well-Tended Life podcast.
63 minutes
Inspiring
Empowering
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Author:
Keri Wilt
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Navigating Intimate Relationships
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Get the buttons here!Nature's Healing: Amy Bushatz on the Power of Daily Outdoor Time
Episode Overview
- Amy shares her life-changing experience of spending 20 minutes outside every day since 2017
- Her commitment to this practice, regardless of the weather, has transformed her life and perspective
- Amy's remarkable dedication exemplifies the transformative effects of consistent intentional living
- She encourages embracing discomfort and prioritizing time in nature
- Amy's journey serves as an inspiring testament to the power of intentional daily practices
20 minutes isn't that long. Just get outside and take some time to be there.
Imagine dedicating just 20 minutes a day to stepping outside, rain or shine. Sounds simple, right? For Amy Bushatz, this small commitment has sparked profound changes in her life. In this episode of 'The Well-Tended Life Podcast', hosted by Keri Wilt, Amy shares her journey of spending time in nature every single day since 2017. Based in Palmer, Alaska, Amy's story is a testament to the resilience and growth that come from embracing the outdoors, no matter the weather.
Amy, who also hosts the 'Humans Outside' podcast, reveals how this daily practice has helped her manage the unpredictability of life inside. She talks about pushing through initial discomfort—whether it's cold, rain, or simply the inertia of staying indoors—to find peace and curiosity on the other side. Amy’s practical tips, like using the right gear and managing your time effectively, make it easier for anyone to adopt this habit.
This episode isn't just about going outside; it's about intentional living and making small, consistent choices that lead to big transformations. Amy's insights are perfect for anyone feeling stuck or overwhelmed by life's demands. Whether you're dealing with stress, anxiety, or just looking for a way to reconnect with yourself, Amy's story offers a simple yet powerful solution: step outside.
Join Keri and Amy as they explore how a daily dose of nature can become a cornerstone of a well-tended life. It's an inspiring conversation that reminds us all of the healing power of the great outdoors.