Meredith Coviello
Meredith Coviello Felice
Episode 54: QuickTalk: 4 Tangible Steps to Staying on Track & Minimizing Overwhelm
Episode 54: QuickTalk: 4 Tangible Steps to Staying on Track & Minimizing Overwhelm
Episode 54: QuickTalk: 4 Tangible Steps to Staying on Track & Minimizing Overwhelm
Friday 21st January 2022
Feeling overwhelmed with your goals? Meredith Coviello Felice shares 4 practical steps to stay focused and energized on 'Sweat & Reflect'.
9 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Beat Overwhelm: Meredith Coviello Felice's 4 Steps to Stay Focused
Know that, okay, if I'm traveling, that's a backstop, so I need to get x, y and z done before that. But again, what can I focus on right now?
Ever feel like your goals are slipping away as the year rolls on? Meredith Coviello Felice gets it. In this QuickTalk episode of 'Sweat & Reflect', she shares four straightforward steps to help you stay on track and keep that initial excitement alive. Meredith kicks things off by encouraging you to pinpoint where you're feeling drained—be it mentally, emotionally, physically, or spiritually. Next, she suggests picking one or two simple actions to boost your energy in that specific area.
Maybe it's as easy as tweaking your diet or adding an extra workout day. Then, she emphasizes the importance of planning. Creating a meal plan or setting a schedule can make a world of difference in staying organized and focused. Finally, Meredith reminds you to cut yourself some slack. Change takes time, and it's perfectly fine to tackle one thing at a time.
This episode is a blend of practical advice and heartfelt encouragement, perfect for anyone feeling overwhelmed by their goals. Tune in and take the first step towards a more balanced and focused you.