Lilli Bewley
Lilli Bewley
Episode 52: Where can you let go of your shame?
Episode 52: Where can you let go of your shame?
Episode 52: Where can you let go of your shame?
Wednesday 19th August 2020
Join Howard's journey in Episode 52 of The Lilli Bewley Podcast as he learns to let go of childhood shame and embrace self-love through journaling.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
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Episodes:
317 (View all)
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Get the buttons here!Healing Childhood Wounds: Howard’s Journey to Self-Love
The thing that you have to realize about the new you, Howard, is that you no longer need other people's love to make you feel whole and complete.
Ever wondered how to break free from the heavy chains of shame tied to your past? In this episode of The Lilli Bewley Podcast, Lilli invites us into Howard’s heartfelt story of confronting and releasing the shame he feels towards his mother. It's a powerful narrative many will relate to, especially those who've faced childhood trauma and abuse.
With her warm and empathetic approach, Lilli guides Howard through the initial steps of his healing journey, emphasizing the importance of patience and self-compassion. She suggests journaling as a practical tool to help untangle complex emotions and identify unhealthy patterns. This simple yet profound practice can serve as a mirror, reflecting back the progress made and the areas needing attention.
By acknowledging the root causes of his shame, Howard begins to understand that his sense of worth doesn't hinge on others' love or approval. Lilli’s advice is clear: focus on self-love and recognize your intrinsic value. This episode is more than just a discussion; it's a beacon of hope for anyone struggling with similar issues. Lilli’s own story of overcoming immense personal challenges adds depth and authenticity to her guidance.
Whether you're dealing with past traumas or looking to support someone who is, this episode offers valuable insights and practical steps towards healing.