Episode 51: Special Guest: Justin SunseriEpisode 51: Special Guest: Justin Sunseri
The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships
Lilli Bewley and Justin Sunseri discuss the Polyvagal Theory and its role in emotional and physical responses.
20:05•5 Aug 2020
Unlocking the Secrets of Your Nervous System with Justin Sunseri
“We're able to use vocal prosody, which is like a fuller range of voice, like when you ask a question. All these things come from our ability or from that pathway being active, that safety pathway.”
Ever wonder why your body reacts the way it does to stress or danger? In this episode of The Lilli Bewley Podcast, Lilli welcomes Justin Sunseri, a Licensed Marriage and Family Therapist, to shed light on the fascinating Polyvagal Theory. This theory explores how our nervous system influences our emotional and physical responses. Justin and Lilli chat about how understanding these connections can help you tackle emotional trauma and foster personal growth.
They emphasize the importance of approaching your feelings and reactions with curiosity rather than judgment. If you're intrigued by the mind-body connection and want practical tips for better mental health, this episode is a must-listen.
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