Episode 506: “The Importance of Rest & Why We’re Taking a Mid-Season Break”Episode 506: “The Importance of Rest & Why We’re Taking a Mid-Season Break”
To Write Love on Her Arms
In today’s episode, through a question and answer session, we dive into the topic of rest. Rest in the form of actual sleep, rest from our jobs, from school, from social interactions, and rest, even from the work that our healing and recovery...
33:22•3 May 2022
Why Rest Matters: Insights from TWLOHA’s Mid-Season Break
“I think the first thing I would just tell people is that you deserve rest, regardless of where you're at in your journey, what you're struggling with, what you have on your to do list.”
Ever feel like you're always on, always available, and just plain exhausted? This episode of 'To Write Love on Her Arms' dives deep into the necessity of rest. Through a lively Q&A session, the hosts tackle why rest isn't just a luxury but a vital part of our mental and physical health. They explore different types of rest—from actual sleep to taking breaks from work, school, and even social interactions.
In today's digitized world, the pressure to be constantly engaged is overwhelming, and this episode provides practical advice on setting boundaries to protect your well-being. The conversation also touches on the unique challenges faced by college students and marginalized communities when it comes to finding time for rest. Feeling guilty about taking time off? You're not alone, and the hosts offer tips on how to overcome this guilt and prioritize self-care.
This episode is especially timely as it marks a mid-season break for the podcast, allowing Becky, the editor and producer, to take a much-needed sabbatical. The message is clear: To be your best self, you need to take care of yourself first. So if you're feeling burnt out or just need a reminder that it's okay to take a break, this episode is for you.
Tune in for heartfelt stories, expert advice, and a refreshing perspective on why rest is crucial for a balanced life.
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