TWLOHA
TWLOHA
Episode 505: “Mindfulness, The Present Moment, and Non-Judgment” with Tianna Soto
Episode 505: “Mindfulness, The Present Moment, and Non-Judgment” with Tianna Soto
Episode 505: “Mindfulness, The Present Moment, and Non-Judgment” with Tianna Soto
Tuesday 19th April 2022
Tianna Soto joins Chad Moses on 'To Write Love on Her Arms' to discuss mindfulness practices and their impact on mental health.
46 minutes
Informative
Empowering
Supportive
Transformative
Hopeful
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TWLOHA
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Creative Recovery Journeys
Healing Relationships
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Get the buttons here!Mindfulness and Mental Health: A Conversation with Tianna Soto
Mindfulness can take the shape of various forms of meditation, yoga practices, immersing ourselves in nature, noticing our breath, or tapping into our senses. But how does mindfulness, and all the avenues it involves, intersect with mental health?
Mindfulness is more than just a trendy buzzword; it's a powerful tool for enhancing mental well-being. In this episode of 'To Write Love on Her Arms', host Chad Moses sits down with Tianna Soto, a mental health educator with a rich cultural background and impressive credentials, to unpack how mindfulness can transform our inner lives.
Tianna, who holds a Master's in Clinical Psychology from Columbia University and is a certified yoga and mindfulness instructor, brings a wealth of knowledge and personal experience to the table. She explores various forms of mindfulness practices like meditation, yoga, and nature immersion, explaining how these can help us stay grounded in the present moment. The discussion also covers the benefits of mindfulness-based stress reduction techniques, offering practical tips for integrating mindfulness into daily routines.
Tianna's insights are not just theoretical; she shares actionable advice that listeners can start applying immediately. To top it off, the episode includes a guided mindful body scan that provides a hands-on experience of mindfulness in action. This episode is perfect for anyone looking to better understand how mindfulness can be a valuable ally in managing stress, anxiety, and overall mental health.