Tara Moreno-Wallen
Tara Moreno-Wallen
Episode 5: Yoga - Gentle Morning Flow With Kristen Wesley
Episode 5: Yoga - Gentle Morning Flow With Kristen Wesley
Episode 5: Yoga - Gentle Morning Flow With Kristen Wesley
Friday 13th November 2020
Join Kristen Wesley for a 30-minute gentle yoga session to awaken your body and mind, perfect for recovery and mindfulness. Listen now!
29 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Tara Moreno-Wallen
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Family Recovery from Addiction
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Links:
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Episodes:
10 (View all)
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Get the buttons here!Kickstart Your Day with Gentle Yoga: Kristen Wesley's Morning Flow
Take this time to connect through breath and mindful movement, create space to let your inner most light shine. Today is going to be a great day. Namaste.
Ready to start your day with a burst of calm and energy? In this episode of 'The Serenity House of Flint Podcast', Kristen Wesley guides you through a soothing 30-minute yoga session designed to awaken both body and mind. Perfect for those in recovery or anyone looking to infuse their mornings with mindfulness, this gentle flow incorporates holding postures and smooth transitions to build awareness and balance.
Kristen emphasizes the importance of connecting with your breath and using mindful movement to create space within yourself, allowing your inner light to shine brightly. Whether you're dealing with addiction, stress, or just the hustle and bustle of daily life, this yoga routine offers a sanctuary of peace and rejuvenation.
Kristen also shares practical tips for establishing a consistent morning practice, like starting small and gradually increasing the duration, setting a regular time and place, and finding a teacher or class that truly resonates with you. Tune in to discover how this gentle practice can help manage cravings, reduce anxiety, and improve overall well-being. Embrace the new day with a sense of balance and ease—Namaste.