Tara Moreno-Wallen
Tara Moreno-Wallen
Episode 4: Exploring Holistic Tools to Enrich Your Recovery with Jessica Toutant
Episode 4: Exploring Holistic Tools to Enrich Your Recovery with Jessica Toutant
Episode 4: Exploring Holistic Tools to Enrich Your Recovery with Jessica Toutant
Friday 13th November 2020
Discover holistic tools for recovery with Jessica Toutant. Learn about yoga, meditation, and essential oils to nourish your mind, body, and spirit.
57 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tara Moreno-Wallen
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Family Recovery from Addiction
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
10 (View all)
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Get the buttons here!Holistic Healing: Jessica Toutant’s Recovery Toolkit
My goal in recovery personally is to be a clear channel for spirit to work through me Every Single Day, every moment of every day, and I'm the one who chooses what I allow to block that channel.
Ever thought about how holistic practices could enrich your recovery journey? Jessica Toutant, a workshop facilitator at The Serenity House of Flint, is here to share her insights. In this episode, she dives into a variety of holistic tools that have been instrumental in her own recovery. From yoga and meditation to breath work and essential oils, Jessica discusses how these practices nourish the mind, body, and spirit connection.
She emphasizes the importance of self-care and how exploring different modalities can make a significant difference in one's recovery process. Jessica also shares personal anecdotes, like using the ujjayi pranayama breathing technique during labor, to illustrate the practical benefits of these tools. This episode offers a treasure trove of tips for anyone looking to enhance their recovery journey with holistic practices.