Kevin Meiselman
Kevin Meiselman
Episode 5 with Amy Guerrero
Episode 5 with Amy Guerrero
Episode 5 with Amy Guerrero
Thursday 12th September 2019
Join Amy Guerrero on Behind the Mind as she shares her inspiring journey from mental illness and addiction to healing and hope.
54 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Kevin Meiselman
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Stigma & Social Perspectives
Financial Health in Recovery
Links:
Visit site
Episodes:
27 (View all)
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Get the buttons here!Amy Guerrero: Turning Trauma into Triumph on Behind the Mind
I believe we are all perfect and complete how we are and that we can find ways, like you, like you shared, to really cultivate what wellness feels like in us as bio.
Ever wondered how someone can turn a life filled with mental illness and addiction into a beacon of hope? In this episode of Behind the Mind, host Kevin Meiselman chats with Amy Guerrero, a mental health advocate who has done just that. Amy opens up about her tumultuous journey, from grappling with childhood trauma to finding a meaningful life and profession. Her story is not just about survival; it's about thriving despite the odds.
Kevin and Amy dive deep into the impact of childhood trauma on mental health, the crucial role of self-regulation and somatic work, and how nutrition and exercise can be game-changers for mental well-being. They also tackle the stigma that often surrounds mental illness and addiction, emphasizing the need for better education and resources. Amy's journey to self-discovery and healing is a testament to the power of sharing personal stories.
She highlights the importance of cultivating a healthy microbiome and building personal connections. Whether you've faced similar struggles or are simply curious about these vital topics, this episode offers invaluable insights and inspiration. Tune in to hear how Amy Guerrero turned her life around and how you can find hope and healing too.