Gail Ferguson Jones
Gail Ferguson Jones
Episode 5: Recipe for Happiness
Episode 5: Recipe for Happiness
Episode 5: Recipe for Happiness
Thursday 13th August 2020
Join Jeffrey R. Hutcherson on 'The Buttrfly Effect' as he shares his recipe for happiness through self-love, gratitude, and simplicity.
28 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Gail Ferguson Jones
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Understanding Addiction & Recovery
Empowering Recovery Journeys
Navigating Intimate Relationships
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Episodes:
39 (View all)
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Get the buttons here!Crafting Joy: Jeffrey R. Hutcherson's Guide to Lasting Happiness
When I decided to love myself more, that's when I became Jeffree. That was the beginning piece that was like the boom.
Ever wondered how to find happiness even when life feels overwhelming? In this episode of 'The Buttrfly Effect' podcast, host Gail Ferguson Jones sits down with life coach and author Jeffrey R. Hutcherson. Jeffrey, known for his works 'Transformative New Thoughts' and 'Hot Chocolate Happiness', shares his unique approach to creating a joyful life, no matter the circumstances.
Jeffrey opens up about his own struggles, including moments of deep depression and suicidal thoughts, and how he discovered a path back to self-love and happiness. He emphasizes the power of his acronym for love: Living Our Vibrant Expression. This episode isn't just about theory; it's packed with practical advice and exercises that listeners can apply to their own lives.
One of the standout moments is when Jeffrey talks about helping a friend find happiness again after battling his wife's alcoholism. It's a touching story that highlights the importance of personal accountability and self-care in the face of life's challenges. Gail, herself a recovering codependent, adds her own reflections on emotional healing and empowerment. Together, they discuss the pillars of Jeffrey's 'recipe for happiness': gratitude, forgiveness, and simplicity.
They explore how external factors like money and status are fleeting, while true joy comes from within. This episode is a treasure trove of wisdom for anyone looking to prioritize self-love and find lasting happiness. Tune in to 'The Buttrfly Effect' for an inspiring conversation that promises to leave you with actionable steps towards a more joyful life.