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Preston Moore, K Preston Moore
Preston Moore, K Preston Moore
Episode #49: Why am I just hearing about this!? Ask 4 questions and turn it around.
Episode #49: Why am I just hearing about this!? Ask 4 questions and turn it around.
Wednesday 11th December 2019
Join Preston Moore as he delves into Byron Katie's 'The Work', exploring how questioning beliefs can lead to emotional freedom and improved relationships.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Preston Moore, K Preston Moore
Overview:
What is the cost of keeping your story anonymous? How would anyone know that you could offer up some help or perspective in a situation they're in? How can we normalized life's challenges with family,...(view more)
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Body & Mind
Entrepreneurship for Personal Growth
Relationships & Community
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Episodes:
220 (View all)
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Get the buttons here!Transforming Frustration: Preston Moore on Byron Katie's 'The Work'
When it comes to stress, anxiety, frustration, most of that is induced by what we believe about our thoughts.
Ever felt trapped by your own thoughts? In this episode, Preston Moore dives into the enlightening approach of Byron Katie's 'The Work'. After being captivated by an interview with Katie, Moore found himself binge-watching her content and delving into her audiobook 'Loving What Is'. Katie's philosophy? Suffering is optional, and much of our stress, anxiety, and depression stem from beliefs we hold as truths, even when they're not.
'The Work' involves four simple questions and a turnaround technique that helps you uncover the reality behind your frustrations. Preston shares a personal story where he applied Katie's method to a conflict in his relationship. Spoiler: His frustration had less to do with his wife and more to do with his own tendency to project blame. This episode resonates with the principles of the twelve steps, condensing steps 4-10 into a few powerful questions.
Moore emphasizes the importance of taking responsibility for our thoughts and actions, showing how this can significantly improve our well-being and relationships. If you're curious about how questioning your beliefs can lead to emotional freedom, this episode is a must-listen. Preston encourages everyone to try 'The Work' and see its transformative effects firsthand.