Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Episode 48: Peaceful Periods, PCOS and Why Ovulation is Good for Your Mood with Dr. Anne Hussain, ND
Episode 48: Peaceful Periods, PCOS and Why Ovulation is Good for Your Mood with Dr. Anne Hussain, ND
Episode 48: Peaceful Periods, PCOS and Why Ovulation is Good for Your Mood with Dr. Anne Hussain, ND
Monday 12th April 2021
Learn why ovulation is key to your mood and health with Dr. Anne Hussain on 'The Good Mood Podcast'.
93 minutes
Informative
Empowering
Hopeful
Authentic
Thought-provoking
About this podcast
Author:
Dr. Talia Marcheggiani, ND
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
96 (View all)
Do you want to link to this podcast?
Get the buttons here!The Hidden Power of Ovulation: Dr. Anne Hussain's Guide to Better Moods
So that's why it's really important to kind of take different opinions and like different teachings, as you're doing that and getting like a better idea of what's happening in your body. Sometimes it's as simple as saying: hey, let's cut out that second cup of coffee.
Ever wondered why your mood swings seem to sync with your menstrual cycle? Dr. Talia Marcheggiani and Dr. Anne Hussain are here to unravel that mystery. In this episode of 'The Good Mood Podcast', they dive into the fascinating world of hormones, ovulation, and mental health. Dr. Hussain, who has personally battled PCOS, Hashimoto's thyroiditis, and thalassemia, shares her journey of regulating her menstrual cycle and improving her mood through research and a plant-based lifestyle.
The conversation touches on how ovulation isn't just about fertility; it's crucial for producing progesterone, a hormone that significantly impacts your mood and overall health. They also discuss the drawbacks of oral contraceptives, particularly their effects on bone health, and offer practical tips for managing stress and premenstrual symptoms. This episode is a must-listen for anyone looking to understand their body better and take control of their mental and reproductive health.
Tune in for a blend of personal stories, expert advice, and actionable steps to improve your well-being.