Alyssa Stefanson
Alyssa Stefanson
Episode 48: Healing Pathways & Doing "The Work": Healing Relationship Patterns and Core Wounds
Episode 48: Healing Pathways & Doing "The Work": Healing Relationship Patterns and Core Wounds
Episode 48: Healing Pathways & Doing "The Work": Healing Relationship Patterns and Core Wounds
Sunday 3rd March 2024
Alyssa Stefanson and Shaun Jay Zimmer share their journeys of healing relationship patterns and core wounds. Discover practical advice and heartfelt stories.
Explicit
49 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Alyssa Stefanson
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
66 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing Pathways & Doing 'The Work': Transforming Relationships and Core Wounds
Episode Overview
- Self-reflection is crucial in the healing process.
- Therapy and support systems play significant roles in recovery.
- Self-awareness, self-compassion, and forgiveness are key to overcoming core wounds.
- Shadow work and understanding attachment styles can aid in personal growth.
- Practical tools like the 12 steps and somatic healing are beneficial.
Doing the inner work doesn't mean that you just stop everything; often when we avoid it, we're chasing things that aren't actually in alignment with us.
Ready to dig deep into your healing journey? In this episode of The Awaken With Alyssa Podcast, Alyssa Stefanson and guest Shaun Jay Zimmer share their personal experiences and strategies for overcoming addiction, healing relationship patterns, and addressing core wounds. They discuss the importance of self-reflection, therapy, and support systems in their paths to recovery. Both Alyssa and Shaun open up about the challenges they've faced and the breakthroughs they've experienced, emphasising the significance of self-awareness, self-compassion, and forgiveness.
Shaun's candid recount of his struggles with abandonment and self-worth, and Alyssa's insights into shadow work and attachment styles, offer a heartfelt glimpse into their healing processes. They also highlight various tools and resources, such as the 12 steps, somatic healing, and influential works by Joe Dispenza and Bruce Lipton. If you're feeling overwhelmed by where to start on your own journey or seeking relatable stories and practical advice, this episode is a must-listen.
It’s packed with wisdom, empathy, and actionable steps to help you move forward.