Alyssa Stefanson
Alyssa Stefanson
Episode 47: Shadow work 101
Episode 47: Shadow work 101
Episode 47: Shadow work 101
Monday 26th February 2024
Alyssa Stefanson explores shadow work, revealing how facing our hidden traits can lead to profound personal growth and self-discovery.
Explicit
23 minutes
Inspiring
Informative
Compassionate
Encouraging
Supportive
About this podcast
Author:
Alyssa Stefanson
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
66 (View all)
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Get the buttons here!Unlocking Your Hidden Potential: Shadow Work Explained
Episode Overview
- Exploring the concept of the 'shadow' based on Carl Jung's teachings.
- Balancing self-improvement with self-healing for true progress.
- Practical advice on starting shadow work, including somatic breathwork.
- The importance of avoiding shame spirals during shadow work.
- Unearthing hidden potential and creativity through shadow work.
The goal of shadow work is to take something that is in your shadow and shine a light on it, but not to go down a shame spiral
Alyssa Stefanson takes you on a deep dive into the world of shadow work in this episode of The Awaken With Alyssa Podcast. Drawing from Carl Jung's teachings, Alyssa explains how exploring the darker, often hidden aspects of our personalities can lead to significant personal growth. She candidly shares her journey through addiction and recovery, highlighting how shadow work has been a transformative tool in her life.
Alyssa breaks down the concept of the 'shadow' – those repressed parts of ourselves that we prefer to ignore. By bringing these elements into the light, we can integrate them into our conscious awareness, leading to a more balanced and fulfilling life. She discusses how shadow work is not just about confronting our darker traits but also about unearthing hidden potential and creativity.
One of the standout moments is Alyssa's recounting of her experience with the 12-step programme and how it introduced her to shadow work. She emphasises that this process is both humbling and character-building, making us better human beings in the long run. Alyssa also touches on the importance of balancing self-improvement with self-healing, suggesting that true progress comes from addressing both aspects. Alyssa offers practical advice on how to start shadow work, including somatic breathwork and soul retrieval exercises.
She stresses the importance of not falling into a shame spiral while doing this work and encourages listeners to approach their shadow with curiosity and compassion. If you're ready to uncover your hidden strengths and confront your suppressed traits, this episode is a must-listen. Alyssa's honest and engaging style makes complex concepts accessible, leaving you inspired to embark on your own journey of self-discovery.