Dr. Tracy Lewis
Dr. Tracy Lewis
Episode 47 - The Power of Mindfulness (Dr. Tracy Lewis)
Episode 47 - The Power of Mindfulness (Dr. Tracy Lewis)
Episode 47 - The Power of Mindfulness (Dr. Tracy Lewis)
Sunday 3rd October 2021
Discover the power of mindfulness in faith-based recovery with Dr. Tracy Lewis on the Kingdom Recovery Podcast. Listen now for spiritual insights.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr. Tracy Lewis
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Financial Health in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
131 (View all)
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Get the buttons here!Harnessing Mindfulness: Spiritual Tools for Recovery with Dr. Tracy Lewis
Mindfulness is powerful in your recovery.
Ever wondered how mindfulness can transform your recovery journey? In this episode of the Kingdom Recovery Podcast, Dr. Tracy Lewis shares her wisdom on using mindfulness as a spiritual tool to improve your quality of life. Drawing from her extensive experience in theology and church leadership, Dr. Lewis combines practical advice with biblical teachings to offer a unique perspective on mindfulness. She emphasizes the importance of taking control over your thoughts and discerning between the negative and the positive.
By reflecting on scriptures, she encourages listeners to trust in a higher power and strive for emotional and spiritual wholeness. Dr. Lewis highlights how mindfulness can lead to a better mood, reduced stress, and healthier relationships. She cites verses from Corinthians and Romans, illustrating the significance of renewing your mind and focusing on thoughts that are true, honorable, just, pure, lovely, commendable, excellent, and praiseworthy.
The episode is packed with actionable advice, urging you to reflect on whether you have control over your thoughts and to actively redirect them towards positivity. With her faith-based approach, Dr. Lewis offers more than just a guide to mindfulness; she provides a roadmap for integrating it into your spiritual journey. Whether you're battling addiction or seeking emotional balance, this episode serves as a beacon of hope and encouragement.
Tune in to discover how mindfulness can be a powerful ally in your recovery process.