Episode 47: Special Guest: Alison DonagheyEpisode 47: Special Guest: Alison Donaghey
The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships
Lilli Bewley and Alison Donaghey dive into codependency, self-worth, and self-talk, offering actionable steps for personal growth.
20:47•22 May 2020
Unpacking Codependency and Self-Worth with Alison Donaghey
“When we start acknowledging our part in something, when we start saying, oh, I see how I was manipulating the situation to get them to feel sorry for me, the opposite happens.”
Ever felt like your self-worth is tied to what others think of you? In this engaging episode, Lilli Bewley sits down with Alison Donaghey, the mind behind Domino Thinking, to unravel the complexities of codependency and self-talk. Alison shares her unique perspective on how external factors can shape our self-worth and offers practical advice on developing a healthier sense of self.
Through their heartfelt conversation, Lilli and Alison explore the importance of acknowledging our roles in various situations, and how this can actually empower us rather than diminish our value. They discuss actionable steps to break free from codependency and overcome emotional trauma, highlighting the significance of personal growth and self-compassion in improving relationships. If you're looking for insights that can help you navigate your own journey towards healing and self-discovery, this episode is a must-listen.
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