Michael Arnold
Michael Arnold
Episode 47: Read All About It
Episode 47: Read All About It
Episode 47: Read All About It
Monday 22nd March 2021
Join Michael Arnold as he shares how 'This Naked Mind' and 'The Gifts of Imperfection' have influenced his recovery on 'Monday State of Mind.'
9 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Michael Arnold
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
135 (View all)
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Get the buttons here!Books That Boost Sobriety: Michael Arnold's Must-Reads
It really is all about making that choice to elevate our state of mind, really making that choice every day, to seek resources that are really going to help us continue to get comfortable and confident in this new way of life.
Ever wondered how books can play a pivotal role in your sobriety journey? In this episode of 'Monday State of Mind,' Michael Arnold, the ever-energetic 'Hurricane of Happiness,' dives into the literary world to share two books that have significantly influenced his path to recovery. Michael opens up about how 'This Naked Mind' by Annie Grace and 'The Gifts of Imperfection' by Brené Brown have not only bolstered his confidence but also helped him reshape his mental outlook.
Michael passionately discusses the profound impact these books have had on his understanding of alcohol use, the psychology behind it, and the importance of embracing vulnerability. 'This Naked Mind' provides eye-opening insights into the neurological aspects of alcohol addiction, helping readers break free from its grip. Meanwhile, 'The Gifts of Imperfection' encourages letting go of societal expectations and embracing one's true self, imperfections and all. Listeners will find Michael's personal anecdotes both relatable and inspiring.
He emphasizes that building a toolkit for recovery is crucial and that books can be powerful tools in this journey. Whether you're just starting out or looking to strengthen your sobriety, this episode offers valuable resources and heartfelt advice. Tune in to discover how these two books can elevate your state of mind and empower you to take control of your recovery journey.
Michael's infectious enthusiasm and genuine insights make this episode a must-listen for anyone seeking to enhance their mental well-being and embrace a life of sobriety.