Tricia Lewis
Recovery Happy Hour
Episode 46- The Pink Cloud/ Sarah
Episode 46- The Pink Cloud/ Sarah
Episode 46- The Pink Cloud/ Sarah
Tuesday 7th May 2019
Sarah shares her sobriety journey, discussing the 'pink cloud' phase and the crucial role of community and emotional tools in recovery.
Explicit
52 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tricia Lewis
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Empowering Recovery Journeys
Sexual Empowerment & Identity
Links:
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Episodes:
137 (View all)
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Get the buttons here!Riding the Pink Cloud: Sarah's Sobriety Journey
Maybe you think you can go to a wedding right away and not worry about drinking and not make any plans. These times when you're feeling good is especially when you need to dig into your recovery, because you need to stock up for the times when you're feeling weak.
Ever heard of the 'pink cloud' in recovery? It's that initial high some people feel when they first get sober. In this episode of Recovery Happy Hour, Tricia Lewis chats with Sarah, who opens up about her own rollercoaster ride through addiction and recovery. Sarah was once a high-functioning drinker whose self-worth hit rock bottom after a string of failed relationships.
She shares how she navigated the early euphoric days of sobriety and why it's crucial not to get too comfortable during this phase. Sarah emphasizes the importance of digging deep into your recovery work even when you're feeling on top of the world. She offers practical advice on stocking up on emotional tools to handle tough times, which can be critical in preventing relapse.
Future-focused therapy played a significant role in Sarah's journey, helping her reshape her daily routine and combat negative self-talk. She found immense strength and support in joining a sober community, which helped her embrace the ups and downs of recovery. Sarah’s story is a powerful reminder of the joy that can come from sobriety and the importance of finding what works best for you.
Whether you’re just starting your journey or looking for new strategies to stay sober, this episode is packed with valuable insights.