Stephen Arterburn
Stephen Arterburn
Episode 44 - Sheri Keffer
Episode 44 - Sheri Keffer
Episode 44 - Sheri Keffer
Thursday 31st August 2023
Stephen Arterburn and Dr. Sheri Keffer explore stress, addiction, and effective communication in recovery on 'Life Recovery Today'.
28 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Stephen Arterburn
Overview:
Categories:
Religion & Spirituality
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
81 (View all)
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Get the buttons here!Breaking Barriers: Navigating Stress and Addiction with Dr. Sheri Keffer
Episode Overview
- Stephen Arterburn discusses stress and addiction, highlighting its multifaceted nature and the importance of self-compassion.
- Dr. Sheri Keffer shares valuable insights on the obstacles in communicating needs and offers practical tips for intentional asking.
- Importance of clear communication and adjusting the approach to effectively articulate one's needs.
- Encouragement to seek wisdom and support to navigate challenging situations.
- Listeners gain valuable insights and tools to navigate their own recovery journey.
I don't know why it's so hard for many of us to actually figure out what we need and then ask for it, but I'm going to be doing a series on that today, and hopefully something that I share might make sense to you enough that you can begin to make some changes.
Feeling overwhelmed by stress and addiction? You're not alone. In this episode of 'Life Recovery Today', Stephen Arterburn sits down with Dr. Sheri Keffer to tackle these pressing issues head-on. Stephen kicks things off by addressing the complex roots of addiction, reminding us that it's not just about willpower but a mix of various factors, including stress. It's a refreshing take that helps you see addiction in a new light. Dr.
Sheri Keffer then dives into the common barriers that stop people from asking for what they need. She shares practical tips on how to communicate more effectively and intentionally. Ever struggled to articulate your needs? Dr. Keffer's advice could be a game-changer for you. She also highlights the importance of seeking wisdom and support, making it clear that you don't have to go through tough times alone.
Whether you're on your own recovery journey or supporting someone who is, this episode offers valuable insights and tools to help you navigate life's challenges with more confidence and clarity.