Stephen Arterburn
Stephen Arterburn
Episode 43 - John Townsend
Episode 43 - John Townsend
Episode 43 - John Townsend
Thursday 24th August 2023
Join Dr. John Townsend on 'Life Recovery Today' as he explores emotional availability and offers practical advice on managing panic attacks.
28 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Stephen Arterburn
Overview:
Categories:
Religion & Spirituality
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
83 (View all)
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Get the buttons here!Emotional Availability and Panic Attacks: Dr. John Townsend's Guide to Healing
Episode Overview
- Dr. John Townsend shares insights on emotional availability and connecting with others
- Practical guidance on addressing the underlying issues of panic attacks
- Encouragement to seek support and embark on a journey towards healing and self-discovery
The best possible relationships are those where you are available to them and they are available to you. When we're emotionally available to each other, it means both people are present with themselves and present with the other person.
Ever felt like you're not truly present with yourself or others? In this episode of 'Life Recovery Today', Stephen Arterburn is joined by Dr. John Townsend, a renowned expert in emotional health. Together, they dive into the often-overlooked topic of emotional availability and its crucial role in personal recovery. Dr. Townsend breaks down what it means to be emotionally present and how this can transform your relationships and overall well-being.
But that's not all – he also tackles the daunting issue of panic attacks. With his compassionate approach, Dr. Townsend offers practical advice on understanding and managing these intense episodes. Whether you're struggling with your own emotional barriers or supporting someone who is, this episode provides a blend of spiritual wisdom and actionable steps to help you on your journey. Tune in for a heartfelt conversation that promises to leave you feeling more connected and equipped to handle life's challenges.