Lynda Emmett
Lynda Emmett
Episode 43: Teen Anxiety
Episode 43: Teen Anxiety
Episode 43: Teen Anxiety
Tuesday 8th August 2023
Lynda Emmett explores teen anxiety, its causes, and offers practical advice for supporting young adults in 'Happiness Is An Inside Job'.
22 minutes
Compassionate
Informative
Supportive
Empowering
Inspiring
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
92 (View all)
Do you want to link to this podcast?
Get the buttons here!Teen Anxiety: Navigating the Storm with Lynda Emmett
Episode Overview
- Understanding the unique challenges of teen anxiety and brain development
- Signs indicating when anxiety becomes a problem for young adults
- Parenting strategies and support for teenagers dealing with anxiety
- Impact of social media on the self-worth and anxiety levels of young adults
- Encouragement to seek help and support for managing teen anxiety
Anxiety or cortisol gets us up in the morning. It gets us to the airport on time. It gets us to study and sit exams. It gets us to study and sit exams. It gets us to meet the deadlines, to do all of those things. That's all a bit of anxiety and a fear that if I don't do this, this will happen.
Ever feel like the teen years are a whirlwind of emotions? In this episode of 'Happiness Is An Inside Job', Lynda Emmett tackles the pressing issue of teen anxiety. With her extensive background in life coaching and neuroscience, Lynda sheds light on the unique challenges faced by today's teenagers. She discusses how social media, academic pressures, and societal expectations contribute to rising anxiety levels among young adults.
This episode isn't just for parents; it's for anyone who wants to understand and support the young people in their lives. Lynda offers practical advice on recognizing when anxiety becomes a serious issue and the importance of seeking help. She also shares strategies for fostering open communication and building a supportive environment at home. Whether you're a parent, teacher, or friend, you'll find valuable insights to help navigate these turbulent years with empathy and understanding.