Michael Arnold
Michael Arnold
Episode 43: Reserve Your Right to Regroove
Episode 43: Reserve Your Right to Regroove
Episode 43: Reserve Your Right to Regroove
Monday 22nd February 2021
Join Michael Arnold and Amy Guerrero on 'Monday State of Mind' as they discuss setting healthy boundaries and overcoming fears. Tune in for practical tips.
28 minutes
Thought-provoking
Informative
Empowering
Engaging
Supportive
About this podcast
Author:
Michael Arnold
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
135 (View all)
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Get the buttons here!Regroove Your Life: Amy Guerrero on Mastering Boundaries
When we don't set boundaries, we're losing a part of ourselves. And especially when it comes to intimacy and sexual relationships, and you know, just even swiping left if you're dating out there, it's like if you don't know inside you where your boundaries are with yourself, when enough is enough, when you want to maybe indulge in some pleasure, cause it's okay to do that too.
Feeling stuck when it comes to setting boundaries? You're not alone. In this engaging episode of 'Monday State of Mind,' host Michael Arnold sits down with Amy Guerrero to tackle the tricky topic of boundaries. Amy, with her insightful approach, answers the burning question: 'How do I begin to set a boundary?' Her answer is both practical and powerful.
Michael shares his own journey through trauma and self-induced challenges, emphasizing why understanding and establishing healthy boundaries is crucial for recovery and personal growth. Amy brings a fresh perspective, describing boundary-setting as a process of 'regrooving' your life. She offers practical tips to help you overcome the fears and anxieties that often come with setting boundaries.
Whether it's in relationships, dating, or everyday interactions, Amy's advice is designed to help you hold firm to your boundaries and improve your mental well-being. This episode is packed with valuable insights and actionable steps that can help you apply the fundamentals of recovery to your daily life. Tune in for a conversation that's as enlightening as it is empowering.