Jennifer Pastiloff on Embracing Vulnerability and Healing Together
Jen's story of recovering from disordered eating and depression helps women find, accept, and embrace their own vulnerability, bravery, and humanness.
Jennifer Pastiloff joins Taryn Strong for a heartfelt conversation in this episode of the SHE RECOVERS Podcast. Jennifer, known for her book 'On Being Human: A Memoir of Waking Up, Living Real, and Listening Hard', opens up about her journey through disordered eating and depression. She shares how embracing vulnerability has been a cornerstone in her recovery, offering a raw and honest perspective that many will find relatable and inspiring.
Jennifer's story is a celebration of choosing happiness and self-realization over darkness and doubt, challenging the common belief of 'I am not enough'. The discussion doesn't stop at personal struggles. Jennifer and Taryn explore the power of collective consciousness and the importance of community in the healing process. They touch on holistic mental health practices like yoga, which Jennifer advocates for as a vital tool in her recovery.
The episode also delves into dealing with grief and loss, emphasizing the need to slow down and prioritize self-care. Jennifer's insights are not just about surviving but thriving. She encourages listeners to live outside the box and reject societal norms that often hold us back. Her message is clear: you always have a choice to keep going or shut down.
This episode is a must-listen for anyone on a recovery journey, offering hope, practical advice, and a sense of shared experience. Tune in to hear Jennifer's powerful story and discover new ways to embrace your own vulnerability and healing.