Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Episode 43: My Thoughts About Food and Nutrition with Dr. Talia Marcheggiani, ND
Episode 43: My Thoughts About Food and Nutrition with Dr. Talia Marcheggiani, ND
Episode 43: My Thoughts About Food and Nutrition with Dr. Talia Marcheggiani, ND
Thursday 4th March 2021
Join Dr. Talia Marcheggiani as she shares her journey with food and explores the psychology of eating on The Good Mood Podcast.
64 minutes
Informative
Thought-provoking
Engaging
Educational
Authentic
About this podcast
Author:
Dr. Talia Marcheggiani, ND
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
97 (View all)
Do you want to link to this podcast?
Get the buttons here!Dr. Talia Marcheggiani's Journey: Understanding Food and Nutrition
Cravings and taste preferences represent a complex chemical system that evolved over hundreds of thousands of years to bring us to the things that helped us thrive, and I actually believe we should try to listen to our cravings, just like the way you sort of with those old radios where you try and find the channel with the dial.
What if the way you think about food could change your life? Dr. Talia Marcheggiani, ND, takes listeners on a personal and enlightening journey through her own experiences with food and nutrition in this episode of The Good Mood Podcast. She opens up about her health story, shedding light on how restrictive eating impacted her well-being and how she found a path to healthier habits. Have you ever wondered why we crave certain foods or how different diets affect us?
Dr. Marcheggiani dives into these questions, exploring the culture of dieting and the significance of listening to our body's signals. From elimination diets to paleo and vegetarianism, she covers a range of dietary approaches, offering insights into their benefits and drawbacks. The episode also touches on nutritional psychiatry and the role of food in mental health, making complex topics accessible and relatable. Ever heard of food frequency questionnaires? Dr.
Marcheggiani discusses their limitations and what they can teach us about our eating habits. Wrapping up, she shares practical advice on developing a mindful relationship with food, encouraging listeners to be intentional in their eating choices. This episode is perfect for anyone curious about the psychology behind eating and looking to build a healthier relationship with food.