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Take 12 Recovery Radio
Take 12 Recovery Radio
Episode 429: Radio Rehab, "Avoiding the Blues at Christmas"
Episode 429: Radio Rehab, "Avoiding the Blues at Christmas"
Saturday 12th December 2020
Join Bryan Duncan on Take 12 Recovery Radio as he shares heartfelt advice on avoiding the holiday blues through connection, music, and embracing Christmas.
28 minutes
Inspiring
Hopeful
Encouraging
Authentic
Thought-provoking
About this podcast
Overview:
Take 12 Recovery Radio is a Twelve Step focused recovery talk and positive music radio broadcast helping to break the stigma of drug and alcohol addiction. Your host is Monty Dale Meyer aka the Mon...
(view more)Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Get the buttons here!Beating the Holiday Blues: Bryan Duncan's Tips for a Brighter Christmas
This Christmas I'm not going to focus on what I don't have...I'm thankful for the darkness that makes this one star so visible and the comfort and the words of an angel fear not for behold.
Feeling the weight of the holiday season? You're not alone. In this heartfelt episode of Take 12 Recovery Radio, Bryan Duncan, a multi-Dove award-winning artist and seasoned Twelve Stepper, opens up about navigating the emotional challenges that come with Christmas. With decades of experience in the music industry and recovery, Bryan brings a unique perspective to the table, blending his personal journey with some of his favorite tunes that resonate with the season.
Bryan kicks off by acknowledging how the Christmas season seems to sneak up on us earlier each year, often bringing a mix of joy and stress. He emphasizes the importance of staying connected with loved ones and reaching out to those who might be struggling. A simple phone call or message can lift someone's spirits more than you might think.
Reflecting on the true meaning of Christmas, Bryan shares how the love of Christ has been a beacon of hope for him during tough times. He speaks candidly about finding strength and courage in moments of reflection, especially when life feels overwhelming. To keep the holiday blues at bay, Bryan suggests practical tips like spending quality time with loved ones, getting outside for some fresh air, and listening to music that soothes the soul.
He also highlights the importance of self-care—both physical and emotional—as a way to maintain balance during this busy season. This episode is a warm and inspiring conversation that delves into the essence of Christmas, offering comfort and hope to those in recovery. Bryan Duncan's blend of personal stories and practical advice makes it a must-listen for anyone looking to find light in the holiday darkness.