Lynda Emmett
Lynda Emmett
Episode 41: Stress & Running Your Business
Episode 41: Stress & Running Your Business
Episode 41: Stress & Running Your Business
Tuesday 25th July 2023
Linda Emmett shares practical advice on managing business stress and overcoming imposter syndrome in 'Happiness Is An Inside Job' Episode 41.
23 minutes
Empowering
Informative
Supportive
Transformative
Honest
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
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Episode Overview
- Running a business involves wearing multiple hats and managing various roles, leading to significant stress and uncertainty.
- Imposter syndrome and fears are brought to the forefront in entrepreneurship, necessitating the need for self-care and healthy boundaries.
- Flexibility, resilience, and seeking support are crucial for navigating the complexities and uncertainties of business ownership.
- Strategies such as time management, planning, and grounding practices play a vital role in managing stress and maintaining balance.
- Understanding the normality of challenges in business and leveraging support systems are essential for the emotional well-being of business owners.
You literally cannot hide from your own fears. Setting up your own business shines a light very brightly on your fears, whether it's tech, imposter syndrome, or time management. It's crucial to keep self-care front and centre every day and build healthy boundaries to navigate through the complexities of business ownership.
Running your own business can feel like a wild ride, full of ups and downs that leave you questioning your sanity. In this episode of 'Happiness Is An Inside Job', Linda Emmett opens up about the real challenges that come with entrepreneurship. She doesn't sugarcoat it – from the stress that keeps you up at night to the imposter syndrome that makes you doubt your abilities, Linda lays it all out. But don't worry, it's not all doom and gloom.
Linda offers practical advice on how to manage these pressures, emphasizing the importance of self-care, setting healthy boundaries, and seeking support when needed. Her candid reflections and actionable tips are a breath of fresh air for anyone navigating the rocky terrain of business ownership. Whether you're a seasoned entrepreneur or just starting out, Linda's insights will help you find balance and thrive amidst the chaos.
Tune in for a heartfelt and relatable discussion that might just change the way you approach your business journey.