Sober Solutions Podcast
Sober Solutions Podcast
Episode 41: Managing Stress and Anger
Episode 41: Managing Stress and Anger
Episode 41: Managing Stress and Anger
Tuesday 18th January 2022
Discover how to manage stress and anger in recovery with tips from the Sober Solutions Podcast hosts. Tune in for real stories and practical advice.
46 minutes
Informative
Empowering
Supportive
Raw
Honest
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Categories:
Sobriety Toolkit
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Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Body & Mind
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Get the buttons here!Handling Stress and Anger: Sober Solutions' Guide to Staying Calm
For me, just because I'm stressed doesn't mean I'll get angry. I've been able to avoid a lot of the little things really bothering me because of how much I read and practice acceptance, acceptance.
Stress and anger are two emotions that can easily throw anyone off balance, especially when you're on the road to recovery. In this episode of the Sober Solutions Podcast, the hosts open up about their personal battles with these powerful emotions and how they manage to stay on track. They share real-life stories and practical advice on how to handle stress and anger without jeopardizing sobriety. Ever wondered why certain situations make you see red?
Or how to keep your cool when everything seems to be going wrong? This episode covers it all, from the root causes of stress and anger to effective coping strategies like exercise, meditation, and finding healthy outlets. The hosts also highlight the importance of acceptance and recognizing the early warning signs that you're losing control.
Whether you're in recovery or just looking for ways to better manage your emotions, this episode offers a wealth of tips and insights to help you stay calm and collected. Tune in to hear how these four friends navigate the ups and downs of life without turning back to old habits.