Sober Solutions Podcast
Sober Solutions Podcast
Episode 40: Isolation is a Killer
Episode 40: Isolation is a Killer
Episode 40: Isolation is a Killer
Tuesday 11th January 2022
Discover how staying connected can help overcome isolation in recovery on the Sober Solutions Podcast. Tune in for practical advice and personal stories.
38 minutes
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Categories:
Sobriety Toolkit
Financial Health in Recovery
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Body & Mind
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Get the buttons here!Breaking Free from Isolation: A Key to Recovery
Joining that volleyball group that you've always wanted to do but never had time for or ever committed to because you were using, join a sewing class, join this thing, go for that walk, go to the gym, do something to be distracted and also connected to some greater thing other than drugs and alcohol
Isolation can feel like a heavy weight, especially for those on the road to recovery. In this episode of the Sober Solutions Podcast, the hosts dive into how loneliness and isolation can derail progress and why community is essential for healing. They share personal stories about their own struggles with isolation and how they've learned to stay connected.
Jason, one of the hosts, talks about the importance of gratitude, saying, 'Unless I train myself - which I ended up doing - to be thankful, be grateful for what I have, you kind of go down in this rabbit hole'. The episode explores the difference between being alone and feeling isolated, emphasizing that it's crucial to know your limits and seek out community support.
Whether it's through Zoom meetings or engaging in activities that bring joy and connection, the hosts offer practical advice on staying connected. They encourage listeners not to wait for others to reach out but to take the first step in building a supportive network. Tune in for a heartfelt discussion that underscores the power of community in overcoming addiction.