Christopher Heimerman
Christopher Heimerman
Episode 41: Distance runner Emily Saldana talks loss, trauma
Episode 41: Distance runner Emily Saldana talks loss, trauma
Episode 41: Distance runner Emily Saldana talks loss, trauma
Tuesday 19th October 2021
Emily Saldana discusses overcoming trauma and finding strength through running in Episode 41 of '40,000 Steps Radio'.
Explicit
58 minutes
Inspiring
Empowering
Hopeful
Encouraging
Transformative
About this podcast
Author:
Christopher Heimerman
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Emily Saldana: Running Through Life's Toughest Marathons
There's something about the struggle and about the pain that when you're plowing through it, you can either take a mentality of almost like anger, where you're just like I'm just this stinks and I'm going to plow through this, or you can take the mentality of I'm feeling pain because I'm strong, and I'm strong enough to get me to this point to feel the pain, and I know that there is a point after the pain where I'm going to cross that finish line and I'm going to have a moment to where it's like.
Imagine surviving a childhood filled with trauma, battling cancer, and enduring a painful divorce—all while raising four kids. That's the incredible story of Emily Saldana, an eight-time marathoner who shares her journey in this episode of '40,000 Steps Radio'. Hosted by Christopher Heimerman, this conversation dives deep into Emily's life, revealing how she's turned her struggles into strengths. Running has been Emily's sanctuary, a way to channel her anxiety and pain into something positive.
She talks about the transformative power of running, saying, 'When you're pushing through the pain, you can either let it consume you or use it to prove your strength'. Her resilience shines through as she recounts her breakthrough performance at the Chicago Marathon. But it's not just about running; Emily's story underscores the importance of seeking help for addiction, mental health issues, and anger management.
Her message is clear: no matter how tough life gets, there's always a way to find strength and support. If you or someone you love is struggling, this episode is a must-listen. Emily's journey is a powerful reminder that it's never too late to turn things around.