Laura McKowen & Holly Whitaker
Laura McKowen & Holly Whitaker
Episode 40: Laura & Holly Freak Out
Episode 40: Laura & Holly Freak Out
Episode 40: Laura & Holly Freak Out
Wednesday 20th April 2016
Join Laura McKowen and Holly Whitaker on HOME Podcast as they discuss coping with life changes, sobriety, and offer practical tips for managing uncertainty.
Explicit
97 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Laura McKowen & Holly Whitaker
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Financial Health in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
119 (View all)
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Get the buttons here!Coping with Life's Uncertainties: Laura and Holly's Journey on HOME Podcast
Understanding what's happening is glorious, meaning like actually understanding physiologically and psychologically what's happening, which is that you are doing things that are very unnatural and very Unhuman, which is, to you know, essentially your survival instincts are going to.
Feeling like the ground has been pulled out from under you? You're not alone. In this episode of the HOME Podcast, Laura McKowen and Holly Whitaker dive into the chaos of life changes and sobriety. Laura has just quit her job, something Holly did over two years ago, and they both share their raw experiences of feeling groundless. They talk candidly about how they cope with these overwhelming emotions and the impact on their sobriety.
From managing freak outs to finding a sense of stability, they offer practical tips to help you navigate through life's unpredictable moments. Whether it's taking small steps or understanding the psychological aspects of your journey, Laura and Holly remind us that we're all in this together. Tune in to hear their top three tips for getting through tough times and learn how to prioritize self-care when everything feels uncertain.