Laura McKowen & Holly Whitaker
Laura McKowen & Holly Whitaker
Episode 39: Holly Doesn't Talk for 10 Days
Episode 39: Holly Doesn't Talk for 10 Days
Episode 39: Holly Doesn't Talk for 10 Days
Thursday 7th April 2016
Join Holly Whitaker on HOME Podcast as she unpacks her 10-day silent meditation retreat, exploring its impact on presence, creativity, and addiction recovery.
Explicit
86 minutes
Inspiring
Transformative
Thought-provoking
Raw
Engaging
About this podcast
Author:
Laura McKowen & Holly Whitaker
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Financial Health in Recovery
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
119 (View all)
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Get the buttons here!Holly's Silent Retreat: Unpacking 10 Days of Silence and Self-Discovery
I know that everything changes all of the time, everything changes everything, and I know that, I know that.
Ever wondered what it's like to spend 10 days in complete silence? Holly Whitaker from the HOME Podcast is here to share her unique experience. After returning from a silent meditation retreat, Holly opens up about why she chose to embark on such an unusual journey. She dives into the highs and lows, from moments of profound clarity to unexpected challenges like physical discomfort and the struggle to quiet her mind.
Holly also touches on some surprising and humorous moments, including visits from Yogi Bhajan and even a bit of sharting humor. Through her candid storytelling, Holly explores how this retreat has impacted her sense of purpose, creativity, and overall presence in daily life. This episode offers a raw and insightful look into how silent meditation can play a pivotal role in addiction recovery and personal growth.
Whether you're curious about meditation or looking for inspiration in your own recovery journey, Holly's story provides plenty of food for thought. Tune in to hear her reflections and maybe even find a bit of your own inner peace.