Dr. Tracy Lewis
Dr. Tracy Lewis
Episode 40 - Codependency (Dr. Tracy Lewis)
Episode 40 - Codependency (Dr. Tracy Lewis)
Episode 40 - Codependency (Dr. Tracy Lewis)
Sunday 15th August 2021
Join Dr. Tracy Lewis as she explores overcoming codependency and the importance of self-care in recovery on Kingdom Recovery ~ Just for Today.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Dr. Tracy Lewis
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Finding Freedom: Dr. Tracy Lewis on Overcoming Codependency and Embracing Self-Care
Filling yourself up emotionally, physically, mentally and spiritually is how you begin putting yourself first, because a healthy you is a better you.
Have you ever felt like you're constantly putting others' needs before your own, to the point where it drains you? Dr. Tracy Lewis dives into this all-too-common struggle in this episode of Kingdom Recovery ~ Just for Today. She tackles the intricate topic of codependency and underscores the crucial role of self-care in the recovery journey. With her rich background in theology and years of experience as a faith-based recovery coach, Dr.
Lewis offers a refreshing perspective that combines personal stories, biblical wisdom, and practical advice. Dr. Lewis explains that recognizing and addressing codependent behaviors is a vital step towards healing. She shares how faith can be a powerful tool in breaking free from these unhealthy patterns. By filling yourself emotionally, physically, mentally, and spiritually, you can set healthy boundaries and cultivate more meaningful relationships. In this episode, Dr.
Lewis makes it clear that prioritizing self-care is not an act of selfishness but a necessary foundation for becoming your best self. She provides actionable strategies for daily self-care that can lead to increased happiness, productivity, and overall well-being. Whether you're struggling with codependency in your relationships or just looking to enhance your self-care routine, this episode offers valuable insights and encouragement. Tune in to hear Dr. Lewis discuss how embracing self-care and setting boundaries can transform your life.
Her message is one of hope, healing, and grace, making it a must-listen for anyone on a journey of recovery or personal growth.