Julia Carson and Elizabeth Vaughan
Julia Carson and Elizabeth Vaughan
Episode 4: Morning Routines
Episode 4: Morning Routines
Episode 4: Morning Routines
Wednesday 14th December 2022
Elizabeth and Julia share how their morning routines evolved from chaotic starts to calming rituals. Tune in for tips on crafting your own supportive practices.
50 minutes
Inspiring
Empowering
Informative
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Encouraging
About this podcast
Author:
Julia Carson and Elizabeth Vaughan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Morning Rituals: Liz and Julia’s Journey to a Better Start
My understanding of a morning routine is to have a practice. That's, that's for you, that's a self kind of a self-care thing, and it's something that you do pretty regularly, most days, if not All Days, every morning, first thing in the morning, to set yourself up for The Day, essentially...
Ever wondered how to transform those groggy, rushed mornings into a peaceful start to your day? In this episode of 'Rise', hosts Elizabeth Vaughan and Julia Carson share their personal evolution from chaotic, hungover mornings to calming routines that set a positive tone for the day. Elizabeth, a psychologist, swears by morning pages—a journaling practice from Julia Cameron's 'The Artist's Way'—which helps her clear her mind and find focus.
Julia, a therapist, is more skeptical but willing to give it another shot for the sake of self-improvement. The duo also explores other morning rituals like meditation, exercise, and gratitude journaling, emphasizing that there's no one-size-fits-all approach. Instead, they highlight the importance of finding what feels good and sustainable for you. They candidly discuss the challenges of maintaining these routines, especially when life gets hectic with travel or work commitments. Their key takeaway?
It's not about perfection; it's about showing up for yourself in the best way possible. Tune in to hear their tips and stories on crafting a morning routine that supports your well-being and sets you up for success.