matthew
matthew
Episode 4: Confidence
Episode 4: Confidence
Episode 4: Confidence
Monday 11th July 2022
Join Matthew on the Mental Victory Podcast as he shares tips on boosting self-confidence and managing anxiety. Listen now for practical advice.
21 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
matthew
Overview:
Categories:
Body & Mind
Mindful Recovery
Entrepreneurship for Personal Growth
Mindfulness & Technology in Health
Understanding Addiction & Recovery
Links:
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Episodes:
32 (View all)
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Get the buttons here!Boosting Self-Worth: Tips for Confidence and Mental Health
Just being yourself, not worrying about what other people have to think of you, gaining control and facing your fears.
Feeling low on confidence? In this episode of the Mental Victory Podcast, host Matthew takes you on a journey to boost your self-worth. He shares practical tips on how to trust in your abilities and love yourself more. Matthew tackles the tough subjects of anxiety and depression, offering insights on how to manage these challenges. He suggests writing down your fears and taking steps to face them head-on. Ever caught yourself comparing to others?
Matthew highlights why it's harmful and how to shift your focus to the positives in life. With personal reflections and actionable advice, this episode is a must-listen for anyone looking to improve their mental health and build confidence. Tune in to gain control over your mental well-being and start feeling better about yourself.