matthew
matthew
Episode 3: Training/fitness/sports
Episode 3: Training/fitness/sports
Episode 3: Training/fitness/sports
Saturday 2nd July 2022
Matthew shares insights on mental toughness in MMA and fitness, focusing on extreme focus, goal-setting, and the mental health benefits of exercise.
27 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
matthew
Overview:
Categories:
Body & Mind
Mindful Recovery
Entrepreneurship for Personal Growth
Mindfulness & Technology in Health
Understanding Addiction & Recovery
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Episodes:
30 (View all)
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Get the buttons here!Harnessing Mental Strength: Insights from MMA and Fitness Training
It's one of those things that requires extreme focus too, extreme focus, and you can't think about anything else. You're hyper-vigilant and focused on what's happening in the movements. It's going to be a part of your lifestyle.
Ever wondered what it takes to excel in MMA or boxing beyond sheer physical strength? Episode 3 of the Mental Victory Podcast, hosted by Matthew, dives deep into the mental toughness required for these demanding sports. Matthew, drawing from his own experiences, sheds light on the intense mental preparation that accompanies high-level training and competition. He shares how extreme focus and the ability to block out distractions are just as crucial as physical prowess. But it's not all about competition.
Matthew also highlights the broader benefits of fitness and exercise for mental health. He talks about the importance of taking small, consistent steps toward your goals and how keeping a workout journal can be a game-changer for tracking progress and staying motivated. Whether you're an aspiring athlete or just looking to improve your overall well-being, this episode offers valuable insights into the psychological aspects of sports.
Join Matthew and the Mental Victory Podcast community to learn how to build mental fortitude and achieve long-term fitness success. It's a conversation that blends personal anecdotes with practical advice, making it a must-listen for anyone interested in the intersection of mental and physical health.