Christopher Heimerman
Christopher Heimerman
Episode 39: Runner Ally Garber a fierce recovery, mental health advocate
Episode 39: Runner Ally Garber a fierce recovery, mental health advocate
Episode 39: Runner Ally Garber a fierce recovery, mental health advocate
Tuesday 5th October 2021
Join Ally Garber on '40,000 Steps Radio' as she shares her journey from addiction recovery to mental health advocacy, inspired by her mother's illness.
Explicit
64 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Christopher Heimerman
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
79 (View all)
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Get the buttons here!Ally Garber: Running Towards Recovery and Mental Health Advocacy
"Don't wait to get help that you or a loved one needs."
Meet Ally Garber, a powerhouse of resilience and determination. In this episode of '40,000 Steps Radio', host Christopher Heimerman sits down with Ally, who is not just a half-marathoner but also a passionate advocate for mental health and addiction recovery. Ally’s journey to sobriety started with a deeply personal motivation—her mother's illness.
She wanted to be fully present for her mom during her final year, and that decision set her on a path to three years of sobriety, as tracked by her app. Ally's story is one of love, loss, and the relentless pursuit of being there for loved ones. Throughout the conversation, she opens up about the complexities of living with anxiety and OCD while parenting, and how social media can both help and hinder mental health.
She also takes a firm stand against anti-vaxxer movements, showing her commitment to broader public health issues. Running isn't just a sport for Ally; it's a lifeline. It’s her way of coping and connecting with a community that understands the ups and downs of recovery. This episode is filled with moments of inspiration and practical advice, making it a must-listen for anyone touched by addiction or mental health challenges.
Ally’s message is clear: Don’t wait to seek the help you or your loved ones need.