Leigh Ann Hello and Michael Govier
Leigh Ann Hello and Michael Govier
Episode 39 Matthew Govier LPC December 15th, 2020
Episode 39 Matthew Govier LPC December 15th, 2020
Episode 39 Matthew Govier LPC December 15th, 2020
Wednesday 16th December 2020
Matthew Govier LPC discusses mental health, addiction, and trauma during Covid-19 on 'First Day Pod' with Leigh Ann and Michael.
90 minutes
Informative
Empowering
Compassionate
Thought-provoking
Supportive
About this podcast
Author:
Leigh Ann Hello and Michael Govier
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Relationships & Community
Understanding Addiction & Recovery
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Episodes:
133 (View all)
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Get the buttons here!Navigating Mental Health in a Pandemic: Insights from Matthew Govier LPC
So sometimes it takes a crisis to motivate change in people, and that crisis will occur, whether we want it to or not.
Ever wondered how the pandemic has impacted mental health, addiction, and trauma? In this episode of 'First Day Pod', hosts Leigh Ann and Michael sit down with licensed professional counselor Matthew Govier to tackle these pressing issues. With years of experience under his belt, Matthew offers a treasure trove of knowledge on everything from medication-assisted treatment to the limitations of the DSM system for mental health diagnoses.
He doesn't stop there; he also delves into the role of genomics and ethical boards in mental health care, making this episode a must-listen for anyone seeking a deeper understanding of these topics. Matthew shares his expertise in acceptance and commitment therapy, a values-based approach that can help you live a more fulfilling life. And if you're curious about ancient wisdom, you'll find the discussion on vedic texts particularly enlightening.
Throughout the episode, the emphasis is on the importance of seeking professional help and practicing self-care, especially during these challenging times. Leigh Ann and Michael's candid conversations with Matthew make complex topics accessible and engaging, offering both practical advice and emotional support. Whether you're dealing with mental health issues yourself or supporting someone who is, this episode provides valuable insights that can help you navigate these turbulent times.
Tune in to 'First Day Pod' for an informative and compassionate conversation that reminds us all to take care of our mental well-being.