Dr. Tracy Lewis
Dr. Tracy Lewis
Episode 38 - Critical Traits for Continuous Mental Health (Dr. Tracy Lewis)
Episode 38 - Critical Traits for Continuous Mental Health (Dr. Tracy Lewis)
Episode 38 - Critical Traits for Continuous Mental Health (Dr. Tracy Lewis)
Sunday 1st August 2021
Join Dr. Tracy Lewis on Kingdom Recovery Podcast as she explores four key traits for continuous mental health: maturity, decisiveness, consistency, and forbearance.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr. Tracy Lewis
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
131 (View all)
Do you want to link to this podcast?
Get the buttons here!Building Mental Resilience: Dr. Tracy Lewis on Key Traits for Recovery
If we aren't growing in a healthy environment, we won't be growing for very long.
What does it take to maintain continuous mental health and truly thrive in your recovery journey? Dr. Tracy Lewis tackles this question head-on in this episode of Kingdom Recovery Podcast. With her deep well of experience in theology and church leadership, Dr. Tracy shares four critical traits that can help anyone become the best version of themselves: maturity, decisiveness, consistency, and forbearance. These traits aren't just buzzwords; they're actionable steps you can take to transform your life. Dr.
Tracy begins by unpacking the concept of maturity, emphasizing the need to stop making excuses and start making changes. She then delves into decisiveness, highlighting the importance of making firm decisions and sticking to them. Consistency comes next, described as a reliable pattern of behavior that fosters growth and emotional strength. Finally, forbearance is discussed as the patience and self-control needed to navigate life's ups and downs. But it's not just about internal traits; Dr.
Tracy also stresses the importance of a healthy environment for growth. Surrounding yourself with positive influences and being open to challenges can make all the difference in your recovery journey. This episode is a must-listen for anyone seeking practical advice and spiritual guidance on their path to emotional wellbeing.