A Sober Girl
A Sober Girl
Episode 37: The One Where I Showered
Episode 37: The One Where I Showered
Episode 37: The One Where I Showered
Wednesday 15th June 2022
Tune into 'A Sober Girl's Podcast' to hear about overcoming depression in sobriety, focusing on self-care and small victories.
35 minutes
Hopeful
Empowering
Informative
Supportive
Encouraging
About this podcast
Author:
A Sober Girl
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Financial Health in Recovery
Creative Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Small Wins, Big Impact: A Sober Girl's Battle with Depression
Never get down on yourself for how 'little' you did today, instead, be proud of the things you 'did' to survive.
Depression can be a relentless shadow, especially for those in sobriety. In this heartfelt episode of 'A Sober Girl's Podcast', the host opens up about her recent struggles with depression and how even the smallest victories can feel monumental. After a particularly tough week, she celebrates a significant achievement: taking a shower for the first time in days. This episode is a raw and honest look at the realities of living sober while battling mental health challenges.
The host emphasizes the importance of self-compassion and recognizing small accomplishments, no matter how trivial they may seem. She shares her personal coping strategies, such as yoga and stretching, and underscores the critical link between mental health and alcoholism. This episode is a must-listen for anyone navigating sobriety and seeking solace in the small wins that make a big difference.