SHE RECOVERS®
Dawn Nickel, Vanessa Klugman and Lisa Jones
Episode 36: Self Care in Uncertain Times
Episode 36: Self Care in Uncertain Times
Episode 36: Self Care in Uncertain Times
Monday 16th March 2020
Tune into She Recovers Podcast for self-care tips and mental health strategies to navigate stressful times with resilience.
40 minutes
Inspiring
Empowering
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SHE RECOVERS®
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Categories:
Recovery Reimagined
Empowering Recovery Journeys
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
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Get the buttons here!Self-Care Strategies for Stressful Times: Wisdom from She Recovers
If there was ever a time to reconnect with our inner wisdom, it's Today, March 13th of. Two things really struck me that I'm thinking now are so important that I've been trying to do, which is meditate, because it just stops the constant turning in my head, the constant kind of soundtrack going on and also reading reading before I go to bed.
Feeling overwhelmed by the chaos of the world right now? You're not alone. In this episode of the She Recovers Podcast, founder Dawn Nickel joins forces with Dr. Vanessa Klugman and attorney Lisa Smith to share their insights on practicing self-care during these turbulent times. Both Vanessa and Lisa are seasoned She Recovers coaches and women who have navigated their own long-term recovery journeys.
They bring a wealth of wisdom and practical advice to help you maintain your emotional and mental health when it feels like everything is falling apart. The conversation covers a variety of tools, from online resources to daily self-care practices that can make a real difference. Whether it's finding ways to stay connected while social distancing or learning new techniques to manage stress, this episode is packed with actionable tips.
One standout moment is when Lisa Smith reminds us, 'We are stronger together', underscoring the importance of community and support. If you're looking for ways to stay grounded and take care of yourself in these uncertain times, this episode is a must-listen. Tune in to discover how you can navigate this new world with grace and resilience.