Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 36 “Resilience” ft. Dr. Deborah Gilboa
Episode 36 “Resilience” ft. Dr. Deborah Gilboa
Episode 36 “Resilience” ft. Dr. Deborah Gilboa
Tuesday 2nd July 2019
Dr. Deborah Gilboa joins Dr. Christopher Fasano to discuss building resilience in kids on 'The Better Mental Health Show'.
48 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
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Episodes:
127 (View all)
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Get the buttons here!Raising Resilient Kids: Insights from Dr. Deborah Gilboa
Resilience is defined as the capacity to recover quickly from difficulties; toughness. She really feels that resilience is going to be the key to building strong, sturdy, mentally strong children.
Imagine watching your child face a tough situation and resisting the urge to swoop in and save the day. It's a struggle many parents know all too well. In this episode of 'The Better Mental Health Show', host Dr. Christopher Fasano sits down with Dr. Deborah Gilboa, a family physician and parenting expert, to unpack the vital role of resilience in children's mental wellness. Dr.
G, as she's affectionately known, dives into why it's crucial for kids to learn how to bounce back from setbacks rather than be shielded from them. She shares her wisdom on building respect, responsibility, and resilience in young minds. The conversation covers a range of topics, from teaching problem-solving skills and emotional regulation to tackling modern challenges like screen time and bullying. Dr.
Gilboa emphasizes the importance of letting children experience disappointment and challenges, which helps them develop the grit they need for future obstacles. She also offers practical tips, such as encouraging independent play and using stress as a tool for growth. This episode is a treasure trove of advice for parents and caregivers eager to foster resilience and mental strength in their children. Tune in to gain valuable insights that can help your child navigate life's ups and downs with confidence.