Lynda Emmett
Lynda Emmett
Episode 35: Procrastination
Episode 35: Procrastination
Episode 35: Procrastination
Tuesday 13th June 2023
Unmask the truth about procrastination with Lynda Emmett. Learn practical strategies to overcome this habit and boost your productivity.
28 minutes
Empowering
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Author:
Lynda Emmett
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Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Get the buttons here!Procrastination Unmasked: Understanding and Overcoming the Habit
Episode Overview
- Procrastination is a protective mechanism driven by fear and anxiety
- Building a morning routine and setting boundaries can aid in overcoming procrastination
- Journaling and fostering awareness help in understanding the root causes of procrastination
- Procrastinators are not lazy, but are driven by their own fears and insecurities
- Accountability and support from others can be instrumental in conquering procrastination
Procrastinators are by no means lazy. It is just something we've built in to avoid things due to our own fears. Working on your fears and self-esteem will have you smashing all those amazing goals and feeling the way you want to feel.
Ever found yourself stuck in a cycle of procrastination, wondering why you can't seem to get things done? In this eye-opening episode of 'Happiness Is An Inside Job', Lynda Emmett dives deep into the roots of procrastination. She challenges the common belief that procrastinators are simply lazy, revealing instead that procrastination is often a coping mechanism fueled by fear and anxiety. Lynda shares her own experiences with procrastination, making the discussion relatable and heartfelt.
You'll learn about the hidden ways procrastination impacts self-esteem and how it subtly shapes our daily lives. More importantly, Lynda offers practical strategies to combat this habit. From establishing a solid morning routine to setting clear boundaries and the power of journaling, she provides actionable steps to help you break free from procrastination's grip. This episode is a must-listen for anyone struggling to overcome procrastination and looking for ways to boost productivity and self-worth.
Whether you're battling deadlines or just trying to get through your daily tasks, Lynda's insights will equip you with the tools you need to succeed.